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Nikki Anderson

Professional Practitioner in Holistic Therapy


   Tips For A Better Life..!

SANKALPA : Thought of the Day..

The thought manifests as the word

The word manifests as a deed

The deed develops into a habit

and the habit hardens into character

So watch the thought and its ways with care and let it spring from love

Born out of respect for all beings..



You'll Need : One Camera (Digital if poss)

The Challenge : Take a photo..! Every Day, Week OR Month (your choice)

The Goal : Each photo must have you (reflection, shadow, image, etc) in it..

It's a great way of being more aware of your surroundings, the changing seasons, daylight hours, enjoying the magic of a sun rise/sun set, the natural beauty of a familiar place, the memory of a place seldom visited. Thinking creatively about your environment, how it looks and how you feel to be in it.

A fantastic diary of your life (take a year, choose a photo for each month and make it into a calendar to enjoy the following year!).

Not only does it heighten your senses and broaden your horizons, its the best way of discovering how your camera (which often stays shut up in a cupboard somewhere, only to be aired on high days and holidays) works. It's fun and helps you get to grips with all the extra options (ie night exposure, etc), which would normally be avoided and/or misunderstood.

So Rise To The Challenge And Make Today The Start Of Better Things To Come..

Member of

The Guild of Holistic Therapists