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Nikki Anderson

Professional Practitioner in Holistic Therapy



Developed in the 1930s, lymphatic drainage is a delicate form of massage that stimulates the body’s lymphatic system, improving the metabolism, helping the body to eliminate waste and toxins and providing a boost to the immune system.

How does it work - The lymphatic system is responsible for helping fluid and waste leave the body and for regulating the immune system. When the lymphatic system becomes blocked, fluid builds up and stagnates, causing the entire system to become toxic, making us feel sluggish and more susceptible to viral or contagious diseases.

By stimulating this system through massage, it works more efficiently, which in turn boosts the immune system, clears blockages, eliminates toxins, transports nutrients to cells and increases the metabolism.

What does it involve? - Lymphatic drainage is essentially a form of massage carried out by a specialist practitioner. Unlike some other forms of massage, lymphatic drainage utilises a very light pressure combined with soft pumping movements in the direction of the lymph nodes. The process can take anywhere from 30 minutes, concentrating on a localised area (this can be an accompaniment alongside another treatment), or 60 minutes for the whole body. Longer sessions can be provided upon request (and in advance of the actual appointment).  

What is it good for? - Lymphatic drainage massage is especially useful for individuals who seem to suffer regularly from common illnesses like colds and flu. It is also recommended for people who lead sedentary lifestyles, or those who want to reduce puffiness or swelling. It has been cited as having a positive effect on problem skin, cellulite, dysfunctional respiratory systems and people with low energy.

The benefits are numerous, as with all forms of holistic massage. Please click on GENERAL BENEFITS, CONTRA INDICATIONS, CONTRA ACTIONS, AFTER CARE and CONSULTATION FORM for further information.

Benefits For Lymphatic Drainage Massage

  • Boosts the immune system
  • Facilitates general feelings of health and vitality
  • Improves the appearance of the skin
  • Reduces puffiness caused by water retention
  • Can help with pain from sprains and rheumatism
  • Promotes the body’s own healing mechanism
  • Deepens relaxation
  • Stimulates flow of lymph
  • Improves sleep
  • Releases endorphins


There are times when this treatment should not be used. Examples are as follows:-

  • Acute inflammation
  • Malignant tumours
  • Thrombosis
  • Major heart problems
  • Also during menstruation, women should avoid undergoing this treatment.

Because of its effect on the immune system, people with cancer, and those taking specific medication for diabetes, thyroid or kidney problems, asthma or epilepsy should seek medical advice before treatment.


- Initial Grounding

- Relaxation and Energy Balancing

- Top to Toe Lymphatic treatment (Face, Arms,

Trunk, Legs, Head, Back, back of Legs)

- An appropriate Oil for the Treatment

(please click on OILS USED)

- Music and Incense (Complimentary/Optional)

There are different types of treatment; generalised as Invigorating (energiser’s) and Relaxing (calming). Treatments are tailored to you and are available either as a 30 min, 60 min or 75 min Therapy (*please note 30mins sessions are only available as part of a Package or in conjunction with another treatment):-  

30 min - Personalised Therapy Focus Session (Arms or Legs) = £20

30 min - Back Massage - Invigorating or Relaxing Massage = £20

30 min - Exfoliant Back Massage - Invigorating or Relaxing Massage = £25

(all including a selection of Neck, Shoulder and Scalp moves)

Alternatively a course of 4 (minimum recommended, paid in advance) = £tbc

60 min - Full Body (Legs, Arms, Face & Back) Invigorating OR Relaxing = £35

Alternatively a course of 4 (minimum recommended, paid in advance) = £tbc 

75 min - Full Body (Luxury) Invigorating OR Relaxing = £45

Alternatively a course of 4 (minimum recommended, paid in advance) = £tbc

Duration to include Consultation, Aftercare, etc

Notes = Please ensure skin is clean (free from rings/bracelets/watches). Underwear must be worn at all times (Briefs/Bra/Pants). You will be covered with a blanket and only the area being treated will be exposed at any one time.

Links to other useful pages on my website:-

Member of the

Guild of Holistic Therapists